The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest
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Book Overview
"At last Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine." -- J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It The Metabolic Effect Diet is the revolutionary fitness program that enables you to build muscle and lose...
Format:Paperback
Language:English
ISBN:0061834890
ISBN13:9780061834899
Release Date:January 2011
Publisher:William Morrow & Company
Length:304 Pages
Weight:0.54 lbs.
Dimensions:0.7" x 5.3" x 8.1"
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