The New Low Carb Way of Life: A Lifetime Program to Lose Weight and Radically Lower Cholesterol While Still Eating the Foods You Love, Including Cho

This book has changed the way I eat. I now follow the guidelines and have dropped almost 20 pounds (without really trying) and am feeling so much better. When I have a day of eating the old way, I suffer with gas, bloating, fatigue, and lethargy. It is not worth eating all those carbs for just a few seconds of mouth pleasure. I highly recommend this book if you want to feel better.

The New Low-Carb Way of Life is a very satisfying eating program that has enabled me to lose a lot of weight and to reduce my blood pressure and cholesterol to ideal levels! I don't feel hungry or deprived - in fact, I feel great! The book is enjoyable to read, and Dr. Thompson's advice is very easy to follow. I highly recommend it!

My cousin and I both have PCOS and she actually was referred to Dr Thompson by one of my dr's. During her visit, he gave her a copy of this book and when I flipped through it, I figured we both could do this and get off a lot of the medications we both take. In the first 5 days I followed what was in her book, I have already lost weight and inches, so I am going to go get my own copy so I can lose more. We are both pumped, and our goal is to lose more weight before her next monthly appointment with Dr Thompson.

It isn't a diet, it is a way of life that makes sense and works! My Italian pasta/bagle loving husband and I, a chocoholic,and mother of five, were worried about midlife pounds, lack of energy and family genetics of diabetes. Dr. Thompson's book made so much sense that we tried it. We have each lost 30 pounds(he looks yummy again!), have more energy, have gotten back to our walking regiment and are still enjoying eating. We have fun discovering better ways to order from menus, are amazed the "punch" a few cherries or pistachio nuts can have and I can still eat chocolate! This book gave us back control of our bodies and our lives!

I am truly excited about this book. It could have been written just for me. Everything was simple and straight-forward. Anyone should be able to understand what Dr. Thompson is saying. Not only should they be able to understand it but follow it easily as well. This makes so much sense to me because of my family history with heart disease and diabetes. I look forward to beginning the "New Low Carb Way of Life" immediately. Thanks Dr. Rob!!!