The New Ideal 2024 Blue Zone Diet Cookbook: 100+ Quick And Easy Recipes Guide To Longevity And Stay Healthy
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People who live in the Blue Zones don't have to create a healthy diet plan. They live in environments where it's easy to make healthier choices. And those choices are centered around plants - about 95% of what people in the Blue Zones eat is plant-based.
But when you hear "plant," don't think you're restricted to vegetables. Many things are plant-based. Whole-grain bread and pasta, chickpeas and beans are all on the list.
Bluе Zоnеѕ...
Format:Paperback
Language:English
ISBN:B0CVHGS9MB
ISBN13:9798879342468
Release Date:February 2024
Publisher:Independently Published
Length:110 Pages
Weight:0.30 lbs.
Dimensions:0.2" x 5.5" x 8.5"
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