The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and Beyond

by Aaron Leventhal

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Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40.

After 40, the average person loses 7% of lean muscle mass each decade, and performance can drop by up to 5% per year. No matter how much you love your movement practice--whether it's running, pilates, or spin classes--your body isn't responding like it used to in your 20s and 30s;...

Format:Hardcover

Language:English

ISBN:1637276494

ISBN13:9781637276495

Release Date:January 2025

Publisher:Triumph Books (IL)

Length:256 Pages

Weight:1.05 lbs.

Dimensions:0.9" x 6.0" x 9.2"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and Beyond

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