The Detox Diet: A How and When-To Guide for Cleansing the Body

This book offers good sound advice. It's also a relatively easy diet to follow.

This book is well written and easy to understand. It really explains how and why to detox. It actually has daily menu plans that you can actually use. No wierd foods or herbs just everyday food you can find at your local grocer or farmers market. I have read many books on detox and this is by far the best I have read. I finally can start detox rather than just reading about it. Thank you Dr Haas, BRILLIANT

Using too much of seemingly innocuous substances like coffee, tea and sugar can be addictive and may cause severe health problems over the long term. These include blood pressure abnormalities, mood disorders, headaches and fatigue. The New Detox Diet is an informative practical guide on how to cleanse the body of the above substances, nicotine, alcohol and others in the most natural way. The book provides great recipes and helpful information on counteracting the side effects of detoxification, which can often manifest in extreme discomfort. The detox programmes are presented in detail and includes pitfalls to watch out for. Based on the body's own healing processes, the approach is subtle and holistic, avoiding drastic cold-turkey methods. The various harmful items are treated chapter by chapter, and at the end of each the most relevant information for that particular substance is repeated in short form. I found the author's suggestions of alternatives for the above substances and his tips for a healthier lifestyle quite positive and sensible. The New Detox Diet would be a worthy addition to your bookshelf if you wish to take responsibility for your own health.

I found the book clearly and well written.It does exactly what it says on the cover.I have learnt from the book, I have reviewed over 50health books and this is the only one that I could give five stars to.Nobody reading this is going to hurt themselves, the advice given is excellent, and has already after ju7st 2 weeks benefitted greatly 3 patients here.

It's amazing how nutrition is so important in our lives. The dietary changes that the author support will really cleanse your body and Detox it. this is a book that is really worth to read; it's going to make a "life" of difference.