The New Aerobics for Women
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Book Overview
Guidebook for the safe and effective initiation of a graduated exercise program, which provides adjustments for age level and physical fitness This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0553345133
ISBN13:9780553345131
Release Date:June 1988
Publisher:Bantam
Length:324 Pages
Weight:0.25 lbs.
Dimensions:0.9" x 7.6" x 9.1"
Customer Reviews
2 ratings
Motivational and Informational
Published by Thriftbooks.com User , 15 years ago
Written specifically for women, this book clearly lays out the many reasons for aerobic exercise, and gives much practical information, including many precise charts, for how to do it. There is much flexibility in the system so you can choose the type of exercise that you prefer.
Excellent follow up
Published by Thriftbooks.com User , 21 years ago
The greatest thing about this sequel to Aerobics is that the running segment is broken down to the 1/10th of a mile.Very thoughtful.
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