The New 5 Day Miracle Diet

Great eating plan for those that want to melt away the pounds. It is a little hard at times to figure out the menu.

This book is based on the idea that when we are in low blood sugar we have strong cravings that control us. By eating healthy food in more frequent intervals you can be feeding your cells slowly throughout the day and thus eliminate those uncontrollable cravings for sugar and carbs and high fat food. It makes so much sense and really does work if you can also tackle what Adele Puhn calls "the fat head" which are our individual underlying issues that cause each of us to eat when we're stressed. I highly recommend this book.