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Paperback The Neuroscience of Yoga and Meditation Book
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ISBN: 1913426432

ISBN13: 9781913426439

The Neuroscience of Yoga and Meditation

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The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being.

The Neuroscience of Yoga and Meditation...

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Format: Paperback

Condition: New

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Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Spirituality

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