The Navy SEAL Physical Fitness Guide: Exercises, Conditioning, and Training

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Membership in the Naval Special Warfare (NSW) community requires an extraordinarily high level of total body physical fitness. A combination of muscular strength, flexibility and cardiovascular fitness is essential to carry out assigned missions.

To train most effectively for these physically demanding tasks, SEALs and others within the NSW community need clear, concise, and authoritative guidance on physical fitness training regimens. This...

Format:Paperback

Language:English

ISBN:1939473993

ISBN13:9781939473998

Release Date:January 2020

Publisher:Prepper Press

Length:306 Pages

Weight:1.85 lbs.

Dimensions:0.6" x 8.5" x 11.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Navy SEAL Physical Fitness Guide: Exercises, Conditioning, and Training

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