The Natural Method: Fundamental Exercises

by Georges Hebert

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Foundation for good movement is necessary. In this installment, H?bert walks us through all the exercises relating to arm, leg, trunk, hopping, support, suspension and breathing, and later weaves the use of equipment into all those layers. A must for anyone, in any activity.

Format:Paperback

Language:English

ISBN:1515227766

ISBN13:9781515227762

Release Date:August 2015

Publisher:Createspace Independent Publishing Platform

Length:110 Pages

Weight:0.60 lbs.

Dimensions:0.2" x 8.5" x 11.0"

Related Subjects

Education Education & Reference

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The Natural Method: Fundamental Exercises

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