The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life
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Book Overview
An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other...
Format:Paperback
Language:English
ISBN:0300234538
ISBN13:9780300234534
Release Date:March 2018
Publisher:Yale University Press
Length:344 Pages
Weight:1.05 lbs.
Dimensions:1.0" x 5.8" x 8.9"
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