The Muscle Memory Method
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Book Overview
An exercise program that works every major muscle group trains the mind to operate the muscles correctly. This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:0871318199
ISBN13:9780871318190
Release Date:May 1997
Publisher:M. Evans and Company
Length:173 Pages
Weight:1.50 lbs.
Dimensions:0.8" x 8.2" x 10.3"
Customer Reviews
1 rating
A Refreshing Antidote to "No Pain, No Gain"
Published by Thriftbooks.com User , 24 years ago
Marjorie Jaffe has been the best-kept secret among Manhattan's trim set for years and this book reveals why. Her method, which started as a way to help people with bad backs, really works! Who knew that basically rolling around on the floor for an hour could make you feel and look so great? The book is easy to follow and once you master her simple technique you can do this for life.
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