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Paperback The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery Book
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ISBN: 1949759229

ISBN13: 9781949759228

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

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Format: Paperback

Condition: Like New

$23.09
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Book Overview

"This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning...

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Emotional Regulation Mindfulness Practices Mindset Shifts Self-Care Practices BookTok Self Help Self-Help Self-Help & Psychology

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