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Paperback The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning Into Depression Book
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ISBN: 146250938X

ISBN13: 9781462509386

The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning Into Depression

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Format: Paperback

Condition: Very Good

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Book Overview

If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples...

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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