The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life
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Book Overview
Maybe you feel nervous and ill at ease all day, every day--or maybe it's only social situations (or elevators, or heights, or injections) that make you break out in a cold sweat. Maybe your fears keep... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0425196399
ISBN13:9780425196397
Release Date:August 2004
Publisher:Berkley Books
Length:368 Pages
Weight:0.95 lbs.
Dimensions:1.0" x 6.5" x 9.0"
Customer Reviews
1 rating
A great summary of research on anxiety
Published by Thriftbooks.com User , 21 years ago
This is some of the best popular writing I have read about anxiety. The descriptions of the various psychological phenomena are intelligent. The authors do not talk down to the audience. The best how-to tip was that worriers need to visualize more and use language less in their thought processes.
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