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Paperback The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days! Book
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ISBN: 1684037212

ISBN13: 9781684037216

The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days!

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Format: Paperback

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Book Overview

A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world

Do you hold yourself--and others--to unrealistically high standards? Are you afraid of making mistakes? Do you live for to-do lists and deadlines, and yearn for flawlessness? You aren't alone. In our competitive, high-pressure world, it's natural to strive for excellence. But over time, these...

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Psychology Self Help Self-Help Self-Help & Psychology

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