The Miracle of Flexibility: A Head-To-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free

by Miranda Esmonde-White

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Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch, Miranda Esmonde-White.

The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of "No Pain, No Gain" is false and that pain and injuries...

Format:Hardcover

Language:English

ISBN:1668000164

ISBN13:9781668000168

Release Date:February 2023

Publisher:S&s/Simon Element

Length:480 Pages

Weight:2.75 lbs.

Dimensions:2.3" x 6.6" x 9.3"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Miracle of Flexibility: A Head-To-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free

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