The Miracle Diet Cookbook Easy Permanent Weight Loss

it is a very good diet plan but with no meat it is excellent for vegetarian

For those looking for a more healthy approach to food, this book paves the way. It is filled with fact and documented support.Many hours of research and planning went into compiling the pleathra of recipes. With these one can feel assured that they are on the way to a reduced but tastie low-fat diet.My husband was diagnosed with hyperlipidemia and I went looking for recipes designed as fat-free or reduced fat. This book affords me the opportunity of cooking delicious and healthy food for him. It also gave me valuable information on how to de-fat other recipes and be able to decifer the meriad of labels now bombarding our grocery shelves.It should be on the shelf and used by every serious cook around.