The Mindfulness Workbook
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Book Overview
Do you want to find a moment of calm in a busy world? Do you want to overcome negative thoughts and emotions and focus on what really matters? Do you want to free yourself from anxiety and stress? Mindfulness has its roots in ancient Buddhist practice, but it is a hugely relevant and contemporary tool to deal with the pressures of the modern world and become a healthier, happier person. This supportive, practical workbook doesn't just tell you how...
Format:Paperback
Language:English
ISBN:1444186175
ISBN13:9781444186178
Release Date:August 2013
Publisher:Teach Yourself
Length:224 Pages
Weight:1.00 lbs.
Dimensions:0.5" x 7.5" x 9.8"
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