The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings
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Book Overview
Being a teen isn't easy. Maybe you're struggling in school, dealing with bullies, or stuck inside your own head. Maybe you feel like your family or friends just don't get you. Or maybe you're tired of trying to be perfect all the time. You aren't alone. Many teens struggle with difficult emotions - and sometimes, when these emotions feet overwhelming, you may think that hurting yourself is the only way you can feel better. But there are better and...
Format:Paperback
Language:English
ISBN:1684033675
ISBN13:9781684033676
Release Date:September 2019
Publisher:Instant Help Publications
Length:176 Pages
Weight:0.95 lbs.
Dimensions:0.5" x 7.9" x 9.9"
Age Range:13 to 19 years
Grade Range:Grade 8 to Postsecondary
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