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Paperback The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Book
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ISBN: 1608828786

ISBN13: 9781608828784

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

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Book Overview

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with... This description may be from another edition of this product.

Related Subjects

Mindfulness Practices Relaxation Techniques Psychology Self Help Self-Help Self-Help & Psychology

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