The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

by Jon Hershfield and Tom Corboy

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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.

Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical...

Format:Paperback

Language:English

ISBN:1684035635

ISBN13:9781684035632

Release Date:December 2020

Publisher:New Harbinger Publications

Length:232 Pages

Weight:1.10 lbs.

Dimensions:0.7" x 8.0" x 9.9"

Related Subjects

Mindfulness Practices Relaxation Techniques Psychology Self Help Self-Help Self-Help & Psychology

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The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

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