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Paperback The Mindfulness Survival Kit: Five Essential Practices Book
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ISBN: 1937006344

ISBN13: 9781937006341

The Mindfulness Survival Kit: Five Essential Practices

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Format: Paperback

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Book Overview

Join Zen Master Thich Nhat Hanh as he explores 5 essential mindfulness practices that offer a blueprint for healthy, compassionate living--no matter your spiritual path or background.

The Five Mindfulness Trainings (also referred to as "Precepts")--not to kill, steal, commit adultery, lie, or take intoxicants--are the basic statement of ethics and morality in Buddhism. Zen Master and peace activist Thich Nhat Hanh argues eloquently...

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Religion Religion & Spirituality

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