The Mindfulness Solution: Everyday Practices for Everyday Problems
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Book Overview
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1606232940
Release Date:January 2010
Publisher:The Guilford Press
Length:356 Pages
Weight:1.06 lbs.
Dimensions:8.9" x 0.9" x 6.3"
Related Subjects
Alternative Medicine Behavioral Sciences Buddhism Cognitive Psychology Health, Fitness & Dieting Health, Fitness & Dieting Meditation Mental Health Personal Transformation Politics & Social Sciences Psychology & Counseling Religion & Spirituality Self Help Self-Help Self-Help & Psychology Social Sciences Social WorkCustomer Reviews
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