Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

by Christiane Wolf

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Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the "pain story" you tell yourself practicing loving acceptance of...

Format:Hardcover

Language:English

ISBN:1615197214

ISBN13:9781615197217

Release Date:May 2021

Publisher:Experiment

Length:240 Pages

Weight:0.80 lbs.

Dimensions:0.8" x 5.7" x 7.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Religion Religion & Spirituality Spirituality

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Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

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