The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals [With CD (Audi

by Lidia Zylowska and Daniel J. Siegel

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Book Overview

Don't let adult ADHD stand in your way--this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life

Do you:

- Have trouble paying attention and staying on task?
- Suffer from disorganization, procrastination, or forgetfulness?
- Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
- Struggle with self-doubt...

Format:Paperback

Language:English

ISBN:1590308476

ISBN13:9781590308479

Release Date:February 2012

Publisher:Trumpeter

Length:256 Pages

Weight:0.85 lbs.

Dimensions:0.8" x 6.0" x 9.0"

Related Subjects

Cognitive Behavioral Therapy (CBT) Emotional Regulation Neuroplasticity Personal Growth Positive Psychology Self-Awareness Stress Management Time Management Pathologies Psychology

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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals [With CD (Audi

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