The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

No Customer Reviews

This groundbreaking guide leads you through the most essential mindfulness practices--from breathing exercises to body awareness techniques--for improving your physical and mental health.

Written by a team of practicing therapists led by Sarah Silverton, this self-help guide reveals how mindfulness can help you self-treat depression, stress, anxiety, chronic illness, and childcare and relationship issues.

As we progress through...

Format:Paperback

Language:English

ISBN:1780288913

ISBN13:9781780288918

Release Date:January 2016

Publisher:Watkins Publishing

Length:176 Pages

Weight:0.60 lbs.

Dimensions:0.7" x 5.4" x 7.8"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

Customer Reviews

0 rating

Write a review

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks^® and the ThriftBooks^® logo are registered trademarks of Thrift Books Global, LLC

The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

Recommended

Customer Reviews

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us