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Paperback The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace Book
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ISBN: 1641523069

ISBN13: 9781641523066

The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace

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Format: Paperback

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Book Overview

Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.

Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.

From breathing exercises to thought-provoking meditations, these reflections and prompts are...

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