The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are
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Book Overview
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded...
Format:Paperback
Language:English
ISBN:0752265601
ISBN13:9780752265605
Release Date:April 2016
Publisher:Boxtree
Length:224 Pages
Weight:0.59 lbs.
Dimensions:0.8" x 5.1" x 7.8"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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