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Paperback The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are Book
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ISBN: 0593233204

ISBN13: 9780593233207

The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are

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Format: Paperback

Condition: Very Good

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Book Overview

The simple, calming exercises in this beautiful guided journal will help you stay mindful and centered despite the uncertainty of modern life.

In today's stressful world, finding physical and mental space for peace and calm amidst the competing demands of work, family, and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquility, wherever you are...

Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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