The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment

by S.J. Scott and Barrie Davenport

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REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT : It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day. UNIQUE, ACTIONABLE PROMPTS : The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives you seven days to fully immerse yourself in each...

Format:Paperback

Language:English

ISBN:1973531690

ISBN13:9781973531692

Release Date:December 2017

Publisher:Independently published

Length:431 Pages

Weight:1.86 lbs.

Dimensions:9.3" x 1.1" x 7.5"

Related Subjects

Emotional Well-Being Gratitude Journaling Mindfulness Personal Growth Productivity Self-Reflection Stress Reduction Self Help Self-Help

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The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment

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