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Paperback The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment Book
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ISBN: 1650032188

ISBN13: 9781650032184

The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment

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REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day.UNIQUE, ACTIONABLE PROMPTS: The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives you seven days to fully immerse yourself in each topic...

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Format: Paperback

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