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Self-Help Books > Depression Books
Paperback The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress, Anxiety and Depression Book
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ISBN: 1780281072

ISBN13: 9781780281070

The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress, Anxiety and Depression

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Format: Paperback

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Book Overview

Explaining how to practice mindfulness, this book uses illustrated step-by-step exercises to teach readers key techniques such as body scanning, breathing, concentration-building, and relaxation. It... This description may be from another edition of this product.

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Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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