The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (1
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Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives...
Format:Paperback
Language:English
ISBN:0369356004
ISBN13:9780369356000
Release Date:January 2020
Publisher:ReadHowYouWant
Length:228 Pages
Weight:0.72 lbs.
Dimensions:0.5" x 6.1" x 9.2"
Age Range:13 to 19 years
Grade Range:Grade 8 to Postsecondary
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