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Paperback The Mindful Woman: Gentle Practices for Restoring Calm, Finding Hope, and Opening Your Heart Book
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ISBN: 1642505749

ISBN13: 9781642505740

The Mindful Woman: Gentle Practices for Restoring Calm, Finding Hope, and Opening Your Heart

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Format: Paperback

Condition: Very Good

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Book Overview

Learn How to Transform Your Mind with Simple Mindfulness Activities

"Based on scientific research and its author's deep insights, it is comprehensive and caring... a wonderful book." --Rick Hanson, PhD, psychologist, author of Buddha's Brain, Resilient, Hardwiring Happiness, and Neurodharma.

Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities...

Related Subjects

Self Help Self-Help Self-Help & Psychology

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