The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal

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Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. For each week, the expert authors introduce...

Format:Paperback

Language:English

ISBN:1462508146

ISBN13:9781462508143

Release Date:January 2014

Publisher:Guilford Publications

Length:228 Pages

Weight:1.21 lbs.

Dimensions:0.6" x 8.0" x 10.4"

Related Subjects

Anxiety Management Emotional Regulation Mindfulness Techniques Positive Psychology Stress Reduction Techniques Medical Medical Books Psychology Self Help Self-Help

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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

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