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Self-Help Books > Depression Books
Paperback The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress Book
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ISBN: 1462508146

ISBN13: 9781462508143

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

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Format: Paperback

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Book Overview

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. For each week, the expert authors introduce...

Related Subjects

Anxiety Management Emotional Regulation Mindfulness Techniques Positive Psychology Stress Reduction Techniques Medical Medical Books Psychology Self Help Self-Help

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