The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
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Book Overview
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations...
Format:Paperback
Language:English
ISBN:1462509401
ISBN13:9781462509409
Release Date:January 2015
Publisher:Guilford Publications
Length:324 Pages
Weight:1.24 lbs.
Dimensions:0.8" x 7.1" x 9.9"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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