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Paperback The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness Book
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ISBN: 1462553923

ISBN13: 9781462553921

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

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The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving...

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Format: Paperback

Condition: New

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Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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