This book has been replaced by Mindful Way through Depression, Second Edition, ISBN 978-1-4625-5392-1.
This book has been replaced by Mindful Way through Depression, Second Edition, ISBN 978-1-4625-5392-1.
If you've ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle.