The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

by Susan M. Orsillo and Lizabeth Roemer

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Book Overview

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices...

Format:Paperback

Language:English

ISBN:1606234641

ISBN13:9781606234648

Release Date:January 2011

Publisher:Guilford Publications

Length:307 Pages

Weight:0.93 lbs.

Dimensions:0.9" x 6.1" x 8.9"

Related Subjects

Cognitive Behavioral Therapy Alternative Medicine Anxiety Disorders Behavioral Sciences Clinical Cognitive Psychology Health, Fitness & Dieting Health, Fitness & Dieting Meditation Mental Health

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The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

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