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Hardcover The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Book
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ISBN: 194464847X

ISBN13: 9781944648473

The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness

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Discover how to shed old thinking patterns--and live more joyfully with food.

Are you ready to get to the roots of your challenges around food--whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful.

Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts...

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Format: Hardcover

Condition: Very Good

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Related Subjects

Cooking Techniques Mindfulness Self-Care Practices Sustainability Veganism Cookbooks Wellness Cooking Cooking Health

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