The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness

by Lani Muelrath

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Discover how to shed old thinking patterns--and live more joyfully with food.

Are you ready to get to the roots of your challenges around food--whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful.

Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts...

Format:Hardcover

Language:English

ISBN:194464847X

ISBN13:9781944648473

Release Date:October 2017

Publisher:BenBella Books

Length:320 Pages

Weight:1.14 lbs.

Dimensions:9.4" x 1.0" x 6.3"

Related Subjects

Cooking Techniques Mindfulness Self-Care Practices Sustainability Veganism Cookbooks Wellness Cooking Cooking Health

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The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness

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