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Paperback The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm Book
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ISBN: 1647392993

ISBN13: 9781647392994

The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm

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Format: Paperback

Condition: New

$11.93
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Book Overview

Find peace and calm in 8 weeks-an essential guide to mindfulness

Curb the anxiety in your life and resist the things that are worrying you with mindfulness. The Mindful Path Through Anxiety gives you everything you need to bring this soothing and stress-relieving practice into your life.

Mindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts...

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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