The Mindful Meals Diet: A Mind/Body Plan to Develop New Healthy Eating Habits

by James D. Baird

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The Mindful Meals Diet uncovers the reasons why diets don't work-ancient genetic food drives and unhealthy eating habits. The genes that permitted our ancestors to survive, during the period when calories were scarce, motivated them to prefer high calorie fats, sweets and more calories. These same 'obesity' genes are out of sync with present day needs, but still drive our food preferences.

The Mindful Meals Diet acknowledges our urges...

Format:Paperback

Language:English

ISBN:0595475361

ISBN13:9780595475360

Release Date:December 2007

Publisher:iUniverse

Length:188 Pages

Weight:0.69 lbs.

Dimensions:0.4" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Mindful Meals Diet: A Mind/Body Plan to Develop New Healthy Eating Habits

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