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Paperback The Mindful Meals Diet: A Mind/Body Plan to Develop New Healthy Eating Habits Book
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ISBN: 0595475361

ISBN13: 9780595475360

The Mindful Meals Diet: A Mind/Body Plan to Develop New Healthy Eating Habits

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The Mindful Meals Diet uncovers the reasons why diets don't work-ancient genetic food drives and unhealthy eating habits. The genes that permitted our ancestors to survive, during the period when calories were scarce, motivated them to prefer high calorie fats, sweets and more calories. These same 'obesity' genes are out of sync with present day needs, but still drive our food preferences.

The Mindful Meals Diet acknowledges our urges...

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Format: Paperback

Condition: New

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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