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Paperback The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life Book
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ISBN: 1948337002

ISBN13: 9781948337007

The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life

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Format: Paperback

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Book Overview

Find serenity. No matter how busy you may be.

For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy.

Through a series of simple, practical prompts and playful illustrated exercises, The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life will help...

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Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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