The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health
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Book Overview
"An essential, must-read guide" (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health... This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:1451666799
ISBN13:9781451666793
Release Date:April 2015
Publisher:Scribner Book Company
Length:352 Pages
Weight:1.17 lbs.
Dimensions:1.2" x 6.1" x 9.5"
Customer Reviews
1 rating
Finally able to maintain weight loss
Published by cwag , 2 years ago
I found the information in this book to be very helpful in over-coming the yoyo weight loss and regain I had been doing the last 40 years. This and a book called Mini Habits helped me very slowly lose 45 pounds and keep it off for over 3 years. It was a life change and not a diet program. The research from Duke University was very eye opening about a lot of things that go on in the body.
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