The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond
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Book Overview
The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health--now and for a lifetime. College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving...
Format:Paperback
Language:English
ISBN:1684039134
ISBN13:9781684039135
Release Date:April 2022
Publisher:New Harbinger Publications
Length:208 Pages
Weight:0.40 lbs.
Dimensions:0.6" x 5.9" x 8.9"
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