The Mind Manual: 5 a Day for a Happy, Healthy Mind
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mindapple n. a day-to-day activity that is good for your mind In this handy guide to your mind, founder of Mindapples, Andrew Gibson, shares advice on how to look after your mind, in the same way as you do with your body. Structured around the everyday situations we all face, he explains what we need to know about our minds in order to feel good. With suggestions for mindapples or activities to keep your mind healthy and active; clean up your sleep...
Format:Paperback
Language:English
ISBN:0600634396
ISBN13:9780600634393
Release Date:February 2018
Publisher:Hamlyn (UK)
Length:192 Pages
Weight:0.90 lbs.
Dimensions:0.7" x 6.3" x 7.9"
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