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Paperback The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness Book
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ISBN: 1501156985

ISBN13: 9781501156984

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

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Format: Paperback

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Book Overview

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start--or improve--their daily meditation practice.

The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist...

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Meditation Techniques Philosophy Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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