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Paperback The Mind-Body Method: How Moving Your Body Can Strengthen Your Mind Book
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ISBN: 0593886348

ISBN13: 9780593886342

The Mind-Body Method: How Moving Your Body Can Strengthen Your Mind

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INTERNATIONAL BESTSELLER - Over 1 million copies sold! - "An essential how-to book to reduce stress, calm anxiety, and keep your brain active." --Nir Eyal, author of Indistractable

Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it's time to get moving!

In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist...

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Format: Paperback

Condition: New

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Psychology Self Help Self-Help Self-Help & Psychology

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